Weigh In record (no journal entry) for 18 June 2017
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 92.77g | Prot: 93.43g | Carbs: 115.94g.
Lunch: Magerquark. Dinner: Kirschtomaten, Gemischter Salat, TiP Salat Dressing French, Gekochtes Ei. Snacks/Other: Kinder Bueno, Milka Alpenmilch. more...
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Gaining 7 kg a Week
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