Weigh In record (no journal entry) for 14 June 2017
|
126.6 kg
Lost so far: 2.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 62.64g | Prot: 103.11g | Carbs: 106.99g.
Breakfast: Vitalin Farinha de Quinoa, Banana Prata. Lunch: Repolho, Friboi Carne Moída de Acém. Snacks/Other: Queijo Parmesão (Duro), Scala Queijo Prato, Carne de Porco do Lombo (Filé). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuLowCarb's Weight History
|