Weigh In record (no journal entry) for 14 June 2017
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92.4 kg
Lost so far: 7.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 102.62g | Prot: 84.72g | Carbs: 47.12g.
Breakfast: Pulsin Whey Protein Concentrate, Atkins Crunchy Muesli, De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: Atkins Koolhydraat Verlaagd Brood. Dinner: AH Gemarineerd Varkensfiletlapje, Bonduelle Gebroken Sperziebonen Fijn. Snacks/Other: AH Mini Cervelaat, AH Ongebrande Pecannoten, Ah Ongebrande Cashewnoten, Bifi Salami, Mandarijn. more...
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3512 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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ellisdeboer's Weight History
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