Weigh In record (no journal entry) for 13 June 2017
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127 kg
Lost so far: 1.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 115.46g | Prot: 104.60g | Carbs: 115.28g.
Breakfast: Biscoito de Queijo, Poços de Caldas Requeijão Cremoso, Verdemar Queijo Canastra Araxa. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Angu, Couve Refogada, Tomates, Contra-filé, Peixe Empanado Frito, Seara Linguiça Toscana, Brócolis Cozidos (de Brócolis Frescos). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Cafezinho. more...
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Losing 12.6 kg a Week
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GuLowCarb's Weight History
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