Weigh In record (no journal entry) for 12 June 2017
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128.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 101.06g | Prot: 98.03g | Carbs: 248.80g.
Breakfast: Sadia Queijo Prato Lanche, Verdemar Queijo Canastra Araxa, Pão de Trigo 100% Integral, Café. Lunch: Manga Palmer, Tomates, Feijão Vermelho, Couve Refogada, Saudali Filet Mignon Suíno Temperado, Arroz de Forno. Dinner: Sadia Queijo Prato Lanche, Cookies de Aveia, Sobremesa de Gelatina, Ciabatta, Manteiga (com Sal), Pão Francês. more...
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GuLowCarb's Weight History
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