HNB's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

81.5 kg Lost so far: 16.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

902 kcal

Fat: 31.75g | Prot: 62.36g | Carbs: 92.66g. Dinner: TiP Mozzarella Light, TiP Salat Dressing French, Saupiquet Thunfisch Naturale - ohne Öl, Gemischte Blattsalate. Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees. more...

2499 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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HNB's Journal, 12 Jun 17

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HNB's Weight History