Weigh In record (no journal entry) for 12 June 2017
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93.5 kg
Lost so far: 6.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 67.99g | Prot: 103.19g | Carbs: 39.44g.
Breakfast: AH 100% Pindakaas met Stukjes, Atkins Koolhydraat Verlaagd Brood. Lunch: AH Romige Knoflooksaus, Beemster 30+ Oude Kaas, Atkins Koolhydraat Verlaagd Brood. Dinner: Philadelphia Bieslook Light, Bonduelle Snijboontjes, Dirk Kippendijfilet. Snacks/Other: AH 100% Pindakaas met Stukjes, Atkins Koolhydraat Verlaagd Brood, Milner Gerijpt 30+, Bifi Salami, Mandarijn. more...
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Losing 1.4 kg a Week
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ellisdeboer's Weight History
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