AshleySM's Journal, 09 Mar 12

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Weigh In record (no journal entry) for 09 March 2012

93.4 kg Lost so far: 1.2 kg. Still to go: 25.4 kg. Diet followed: 100%.

View Diet Calendar, 09 March 2012:

2213 kcal

Fat: 95.71g | Prot: 85.40g | Carbs: 252.93g. Breakfast: equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: sweet onion chicken teriyaki, coke zero. Dinner: stromboli, chicago style pizza, cheese pizza. Snacks/Other: cookies & cream ice cream. more...

2920 kcal

Exercise: Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...

Losing 7.6 kg a Week

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AshleySM's Weight History

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AshleySM's Journal, 09 Mar 12

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AshleySM's Weight History