ASadik's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

103.7 kg Lost so far: 22.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

956 kcal

Fat: 34.83g | Prot: 141.40g | Carbs: 13.13g. Breakfast: Sütaş Beyaz Peynir, Tomatoes. Dinner: Boiled Egg, Tomatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Multipower Whey Protein. more...

3250 kcal

Exercise: Desk Work - 5 hours, Aikido - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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ASadik's Journal, 09 Jun 17

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ASadik's Weight History