Weigh In record (no journal entry) for 09 June 2017
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Poorly.
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1607 kcal
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Fat: 97.24g | Prot: 141.61g | Carbs: 42.62g.
Lunch: Repolho, Filé de Frango Grelhado. Dinner: Abacates, Filé de Frango Grelhado, Catupiry Requeijão Cremoso Light, Verde Campo Creme de Leite Fresco, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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2580 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ferrarisuper's Weight History
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