margaridacea10's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

82 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

1290 kcal

Fat: 95.48g | Prot: 76.05g | Carbs: 26.70g. Breakfast: Café Expresso, Abacate, Continente Ovos de Codorniz. Lunch: Café Expresso, Continente Curgete em Rodelas, Carne de Porco Picada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Cordeiro (Parte Magra e Gordura Consumida). Snacks/Other: Continente Tremoço Extra, Seeberger Amendoim Torrado, Continente Iogurte Grego Natural. more...

2643 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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margaridacea10's Journal, 09 Jun 17

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margaridacea10's Weight History