Weigh In record (no journal entry) for 08 June 2017
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93.5 kg
Lost so far: 6.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 36.80g | Prot: 47.86g | Carbs: 14.67g.
Breakfast: Gekookt Ei, Atkins Crunchy Muesli, Arla Skyr Naturel. Lunch: Beemster 30+ Oude Kaas, Atkins Koolhydraat Verlaagd Brood. Snacks/Other: Milner Gerijpt 30+, Bifi Salami. more...
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Losing 3.5 kg a Week
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ellisdeboer's Weight History
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