Weigh In record (no journal entry) for 07 June 2017
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94 kg
Lost so far: 5.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 53.89g | Prot: 125.98g | Carbs: 52.41g.
Breakfast: Arla Skyr Naturel, Atkins Crunchy Muesli. Lunch: AH Goudsalami, Atkins Koolhydraat Verlaagd Brood. Dinner: Arla Skyr Naturel, Euro Shopper Geraspte Pittige Kaas 45+, Bloemkool, AH Prei, Rundergehakt (10% Vet). Snacks/Other: Lidl Magere Melk, Syntrax Shake, Pulsin Whey Protein Concentrate, Galia Meloen, Arla Skyr Naturel, Milner Gerijpt 30+, Bifi Salami. more...
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4264 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ellisdeboer's Weight History
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