Weigh In record (no journal entry) for 06 June 2017
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94.3 kg
Lost so far: 5.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 8.72g | Prot: 29.91g | Carbs: 5.02g.
Breakfast: SPA Water, AH Goudsalami, Atkins Koolhydraat Verlaagd Brood. Lunch: Carpaccio. more...
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Losing 0.7 kg a Week
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ellisdeboer's Weight History
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