ellisdeboer's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

94.4 kg Lost so far: 5.5 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

1504 kcal

Fat: 111.14g | Prot: 88.19g | Carbs: 29.58g. Breakfast: AH Goudsalami, Atkins Koolhydraat Verlaagd Brood. Lunch: Groene Thee, AH Goudsalami, Atkins Crispbread Knackebrod. Dinner: Asperges, Broccoli, Vita D'or Aïoli, Ah Runder Hamburger. Snacks/Other: Dulano Mini Salami Classic Gerookt, Arla Skyr Naturel. more...

3489 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ellisdeboer's Weight History

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ellisdeboer's Journal, 05 Jun 17

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ellisdeboer's Weight History