Weigh In record (no journal entry) for 07 March 2012
|
94.2 kg
Lost so far: 0.5 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
|
|
1464 kcal
|
Fat: 51.31g | Prot: 78.17g | Carbs: 183.49g.
Breakfast: fit & active peach yogurt, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: pepsi max, 35 calorie multigrain bread, Miracle Whip Light, chip chopped ham, hard salami. Dinner: cooked perfect meatballs, Angel Hair Pasta, pepsi max, Spaghetti Sauce. Snacks/Other: water. more...
|
|
2943 kcal
|
Exercise:
Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AshleySM's Weight History
|