Weigh In record (no journal entry) for 07 March 2012
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1035 kcal
|
Fat: 8.33g | Prot: 76.28g | Carbs: 173.76g.
Breakfast: cinnamon, Bran Flakes, Fat Free Yogurt, Skimmed Milk, Instant Coffee (made from Powdered). Lunch: Tuna in Water (Canned). Dinner: Cottage Cheese (Fat<1%), Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Wheat Bread (Commercial), Chicken Breast (Skin Not Eaten), Green Peppers. Snacks/Other: apple, bananas. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamedakram's Weight History
|