Weigh In record (no journal entry) for 03 June 2017
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 81.62g | Prot: 89.57g | Carbs: 255.28g.
Breakfast: Rainbow Laktoositon Kreikkalainen Jogurtti, Kiivi, Banaanit, Kauralese, Arla Lempi Maitorahka, Kahvi, Kevytmaito (2%), Marabou Creamy Biscuit, Bliini Oma, Taateli, Myllykivi Neljän Viljan Hiutale, Kahvi, Arla Lempi Maitorahka, St. Dalfour Kirsikkahillo Ranskalainen, Marabou Creamy Biscuit. Lunch: Rypsiöljy, Voi, Parsa, Porkkanat, Kaali, Perunat (Suolaa lisätty, Keitetty). Dinner: Silli, Oliiviöljy, Tomaatit, Fazer Fazer Paahto Täysjyvä. Snacks/Other: Kung Markatta Pähkinävoi, Leader Whey Protein+, Kalanmaksaöljy (Turska), Nestle Tiivistemaito, Viski, Nektariinit. more...
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1531 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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