Weigh In record (no journal entry) for 03 June 2017
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94.5 kg
Lost so far: 5.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 8.60g | Prot: 37.10g | Carbs: 27.30g.
Breakfast: AH Magere Melk, Syntrax Shake. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht. more...
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Losing 12.6 kg a Week
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ellisdeboer's Weight History
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