Weigh In record (no journal entry) for 01 June 2017
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 146.60g | Prot: 69.02g | Carbs: 46.13g.
Breakfast: Coffee with Cream, Plain Yogurt (Whole Milk), Pecan Nuts, Cooked Asparagus (from Fresh), Hard-Boiled Egg, Butter, Coffee, Coconut Oil. Lunch: Hellmann's Real Mayonnaise, Celery, Cucumber (with Peel), Hard-Boiled Egg, Original, Coffee with Cream, Babybel Swiss, Coffee, House Salad, Caesar Dressing. Dinner: Pesto Sauce, Sweet Red Peppers, Mushrooms, Baby Zucchini, Skotidakis Feta Cheese, Scrambled Egg. Snacks/Other: Liberte Kefir. more...
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Losing 0.6 kg a Week
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SalsaDiva's Weight History
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