Weigh In record (no journal entry) for 31 May 2017
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107.9 kg
Lost so far: 19.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 46.00g | Prot: 41.20g | Carbs: 35.43g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: AH Ijsbergsla, Zaanse Mayonaise, Zandvliet Gerookte Kipfilet. Snacks/Other: Gekookt Ei, Cherrytomaten. more...
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Losing 1.4 kg a Week
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