AshleySM's Journal, 05 Mar 12

Weigh In record (no journal entry) for 05 March 2012
95.3 kg Lost so far: 0 kg.    Still to go: 27.2 kg.    Diet followed: Poorly.

View Diet Calendar, 05 March 2012:
1085 kcal Fat: 35.38g | Prot: 92.75g | Carbs: 109.65g.   Breakfast: equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: pepsi max, Miracle Whip Light, hard salami, chip chopped ham, 35 calorie multigrain bread. Dinner: pepsi max, white rice, hot & sweet pepper rings, Part Skim Mozzarella Cheese, great value boneless skinless chicken breast. Snacks/Other: water, fit & active cherry yogurt. more...
2977 kcal Exercise: Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
Gaining 1.3 kg a Week

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AshleySM's Weight History


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