Weigh In record (no journal entry) for 28 May 2017
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 50.36g | Prot: 63.73g | Carbs: 148.31g.
Lunch: Arla Kaergarden Balance Ungesalzen, Goldähren Bauernschnitten. Dinner: Rote Paprika, Tomaten, Gurke (mit Schale), Salakis Feta Light, Saupiquet Thunfisch Naturale - ohne Öl, Olivenöl, Nudeln. more...
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Gaining 7 kg a Week
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