Weigh In record (no journal entry) for 27 May 2017
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95.3 kg
Lost so far: 6.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 75.97g | Prot: 38.39g | Carbs: 41.08g.
Breakfast: water, Coconut Oil, Coffee, Coffee with Cream, Cooked Asparagus (from Fresh), Compliments Unsalted Butter, Egg. Lunch: Compliments Fully Cooked Bacon, Almonds, Coffee with Cream, Pecan Nuts, Kefir. Dinner: Almonds, Parmesan Cheese (Grated), Vegetarian Minestrone Soup. more...
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2835 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SalsaDiva's Weight History
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