Weigh In record (no journal entry) for 25 May 2017
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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1659 kcal
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Fat: 137.82g | Prot: 81.65g | Carbs: 23.11g.
Breakfast: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Leite Integral, Manteiga (com Sal), Nescafé Tradicional, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Jiló. Dinner: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Ovo Cozido. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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2620 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ferrarisuper's Weight History
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