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I've been drinking way too much wine! Empty calories with carbs. 😣 I've still kept my net carbs to 50 or less every day though. It's just the wine calories that must be slowing me down. Sigh.... 😍🍷
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 156.80g | Prot: 108.72g | Carbs: 110.50g.
Breakfast: Simple Truth Unsweetened Almond Milk, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Stella Freshly Shaved Parmesan Cheese, Usinger's Cooked Bratwurst, Green Peppers, Market Pantry Italian Style Five Cheese Blend, Roma Tomatoes, Trader Joe's Brown Cage Free Eggs (Large), Butter, Cilantro. Dinner: Cabernet Sauvignon Wine, Stouffer's Satisfying Servings Lasagna with Meat & Sauce, Sargento Deli Style Sliced Gouda Cheese, Sargento Ultra Thin Sliced Swiss Cheese, Cabernet Franc Wine. Snacks/Other: Fountain of Health Traditional Hummus, Simple Truth Organic Organic Blue Corn Tortilla Chips, Planters Lightly Salted Dry Roasted Peanuts, Fresh Lime Juice, Avocados. more...
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Gaining 1.3 kg a Week
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