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Bottle19
Bottle19
Joined May 2017
Posts
10
Following
2
Followers
2
Weight History
Start Weight
76.0 kg
Lost so far:
0.5 kg
Current Weight
75.5 kg
Performance:
steady weight
Goal weight
72.6 kg
Still to go:
2.9 kg
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Bottle19's Weight History
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Following
Phoenix84
Last weigh in:
N/A
rapunzel
Last weigh in:
Losing 0.3 kg a Week
Bottle19's Cook Book
Calories: 63kcal | Fat: 6.80g | Carbs: 0.78g | Prot: 0.09g
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
Calories: 63kcal | Fat: 6.56g | Carbs: 1.41g | Prot: 0.41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
Calories: 145kcal | Fat: 12.66g | Carbs: 0.91g | Prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Calories: 88kcal | Fat: 7.42g | Carbs: 3.08g | Prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
View Complete Cook Book
Bottle19's Recent Food & Exercise
Ultra Thin Sliced Swiss Cheese
Fat Free Turkey Hot Dogs
Butter
Walking (moderate) - 5/kph
Weight Training (moderate)
View Diet Calendar