Weigh In record (no journal entry) for 24 May 2017
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76.5 kg
Lost so far: 12.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 62.85g | Prot: 60.82g | Carbs: 216.82g.
Breakfast: LU Kango, Banane. Lunch: Charles & Alice Compote Pommes Pêche, Charal Steak Haché 15%, Purée de Pommes de Terre, Taboulé. Dinner: Pain, Petit Navire Thon Entier au Naturel Albacore, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Chou, Chou Rouge. Snacks/Other: Action Crackers Multi Céréale, Pommes Pink Lady. more...
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2910 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 3 hours, Working - 5 hours, Cooking - 30 minutes, Resting - 2 hours and 10 minutes, Driving - 2 hours, Showering - 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chakabwasa's Weight History
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