Weigh In record (no journal entry) for 23 May 2017
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 120.97g | Prot: 105.32g | Carbs: 59.34g.
Breakfast: Simple Truth Unsweetened Almond Milk, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Green Peppers, Red Tomatoes, Usinger's Cooked Bratwurst. Dinner: Cabernet Sauvignon Wine, Pinot Noir Wine, Cooked Asparagus (Fat Added in Cooking), Stouffer's Simple Dishes Spinach Souffle, Baked or Broiled Salmon. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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1955 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Bottle19's Weight History
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