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weighted the day before
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 99.96g | Prot: 69.79g | Carbs: 161.19g.
Breakfast: cashew, walnut, almonds, Bran Flakes, strawberries, banana, apple. Lunch: Red pepper, onion, TOMATO, red kidney beans. Dinner: mixed nuts. Snacks/Other: Red Kidney Beans. more...
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Losing 2.1 kg a Week
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mohamedakram's Weight History
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