Weigh In record (no journal entry) for 21 May 2017
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73.7 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 97.89g | Prot: 55.66g | Carbs: 45.50g.
Breakfast: Café Gelado com Creme de Leite, Ovo Mexido. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Tomates Vermelhos. Dinner: Repolho Verde Cozido, Manteiga (com Sal), Brócolis, Abóbora Cozida (de Abóbora Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Visconti Biscoito Recheado Sabor Chocolate, Coco. more...
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Losing 4.9 kg a Week
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wirginiaalves's Weight History
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