Weigh In record (no journal entry) for 20 May 2017
|
52.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 71.53g | Prot: 84.91g | Carbs: 136.12g.
Breakfast: Suco Verde. Lunch: Santa Helena First Pasta de Amendoim, Sadia Escondidinho de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seara Peito de Frango Defumado, Queijo Minas, Pão Dukan. Snacks/Other: Heineken Cerveja Heineken, McDonald's Batata Frita (Média), Carne de Sol, Café com Açúcar, Bolo de Milho, Qualitá Castanha de Caju sem Sal. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|