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Bummer on the weigh in. I think that other than drinking empty wine calories, it's the need for a cup of Smooth Move tea. LOL 😂
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 76.77g | Prot: 62.99g | Carbs: 23.41g.
Breakfast: Bragg Organic Apple Cider Vinegar, Simple Truth Unsweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Green Peppers, Trader Joe's Organic Baby Spinach, Trader Joe's Organic Extra Virgin Olive Oil, Usinger's Cooked Bratwurst, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Fresh Lime Juice, Garlic, Nutiva Organic Extra Virgin Coconut Oil, Yellow Sweet Peppers, Green Peppers, SeaPak Salmon Burgers. Snacks/Other: Sargento Deli Style Sliced Gouda Cheese, Vlasic Zesty Dill Pickle Spears, Tito's Handmade Vodka, Cavit Pinot Noir. more...
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Gaining 1.3 kg a Week
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