Weigh In record (no journal entry) for 10 March 2010
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102.4 kg
Lost so far: 6.4 kg.
Still to go: 23.0 kg.
Diet followed: Poorly.
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1499 kcal
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Fat: 53.39g | Prot: 95.29g | Carbs: 165.20g.
Breakfast: Light Fat Free Strawberries 'N Bananas, Orange Carrot Juice, Blackberries, Strawberries. Lunch: Mixed Salad Greens, Balsamic Vinaigrette, Salad Finishers - Classic Chef, Extra Lean Sliced Deli Turkey Ham, Colby Cheese, Whole Wheat Tortilla, Red Tomatoes. Dinner: honey garlic pork, Brown Rice (Long-Grain, Cooked), Salad Finishers - Classic Chef, Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Sugar Free Jam, Whole Wheat Bread. more...
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Losing 0.2 kg a Week
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charlene1608's Weight History
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