Weigh In record (no journal entry) for 19 May 2017
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74.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 31.93g | Prot: 32.03g | Carbs: 10.71g.
Breakfast: Café Brasileiro Café, Queijo Coalho, Ovo Mexido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quiabo Cozido, Maxixe, Salada Vinagrete, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 0.8 kg a Week
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wirginiaalves's Weight History
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