vafass's Journal, 17 May 17

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Weigh In record (no journal entry) for 17 May 2017

78.6 kg Lost so far: 9.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

1360 kcal

Fat: 77.98g | Prot: 101.73g | Carbs: 31.61g. Lunch: Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Carne de Porco do Lombo Assada. Dinner: Carne de Porco do Lombo Assada, Vinho Cabernet Sauvignon. Snacks/Other: Enrolado de Presunto e Queijo, Queijo Meia Cura, Ovo Frito. more...

2248 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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vafass's Journal, 17 May 17

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vafass's Weight History