Weigh In record (no journal entry) for 14 May 2017
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109.1 kg
Lost so far: 18.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 61.75g | Prot: 48.41g | Carbs: 32.05g.
Breakfast: Lidl Griekse Yoghurt, Quaker Havermout (40g). Lunch: Kippenbouillon, Gekookt Ei. Dinner: Bonduelle Spruitjes, AH Gemarineerd Varkensfiletlapje. Snacks/Other: Jumbo Hazelnoten, Jumbo Hazelnoten. more...
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Gaining 1.8 kg a Week
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