josifeliz's Journal, 06 May 17

Weigh In record (no journal entry) for 06 May 2017
59 kg Lost so far: 4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:
1701 kcal Fat: 87.73g | Prot: 48.40g | Carbs: 194.55g.   Breakfast: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Banana-da-Terra Frita, Omelete ou Ovos Mexidos com Queijo. Lunch: Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido, Legumes Cozidos. Dinner: Pão Francês Integral, Vitamina de Abacate. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite. more...
steady weight

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josifeliz's Weight History


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