josifeliz - Member

josifeliz

Joined January 2015

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Weight History

Start Weight

63 kg

Lost so far: 4 kg

Current Weight

59 kg
Performance: Losing 0.1 kg a Week

Goal weight

59 kg

Still to go: 0 kg

josifeliz's Weight History

	Mari.anna
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 97kcal | Fat: 7.23g | Carbs: 8.24g | Prot: 1.45g

Um purê delicioso, nutritivo e pouco calórico.

Calories: 184kcal | Fat: 4.67g | Carbs: 23.31g | Prot: 11.06g

Bolinho de batata doce ao forno.

Calories: 121kcal | Fat: 7.87g | Carbs: 6.81g | Prot: 5.99g

Sem gluten, com chia, coco ralado seco e oleo de coco.

Calories: 131kcal | Fat: 7.48g | Carbs: 7.77g | Prot: 7.39g

Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).

Calories: 120kcal | Fat: 6.88g | Carbs: 12.51g | Prot: 2.85g

Bolo a base de banana e aveia sem trigo e sem açucar.

View Complete Cook Book

	Cherry Tomatoes
	Protein Müsli Kakao Nibs & Nuss
	High Protein Himbeere
	Stairs (Climbing Stairs)
	Weight Training (moderate)
	Running (jogging) - 8/kph