Weigh In record (no journal entry) for 05 May 2017
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 32.60g | Prot: 62.15g | Carbs: 96.34g.
Breakfast: Bauducco Torrada Integral (1), 3 Corações Cappuccino Diet. Lunch: Maguary Suco de Uva, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Queijo Provolone, Alface, Coca-Cola Coca-Cola, Copacol Salsicha de Frango, Padaria Pão Francês, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Gengibre, Trio Barra de Cereal Banana com Aveia e Mel Light. more...
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2131 kcal
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Exercise:
Sitting - 5 hours, Treadmill - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gsomenzari's Weight History
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