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gsomenzari
gsomenzari
Joined July 2015
Posts
93
Following
11
Followers
11
Weight History
Start Weight
76 kg
Lost so far:
8.8 kg
Current Weight
84.8 kg
Performance:
Losing 0.1 kg a Week
Goal weight
65 kg
Still to go:
19.8 kg
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Aderi a dieta LOW CARB, pois percebi que os carboidratos me deixavam inchada e não conseguia perder peso. Hoje tenho pouca fome, mais disposição.
ADORO SER LOW CARB
gsomenzari's Weight History
View Complete History
Following
andie1108
Last weigh in:
Losing 0.0 kg a Week
fabianasilva3
(only visible to followers)
Lucinha R
(only visible to followers)
giselibp
Last weigh in:
steady weight
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gsomenzari's Cook Book
Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g
Pão de Indução
Pão low carb.
Calories: 184kcal | Fat: 4.38g | Carbs: 28.44g | Prot: 7.10g
Crépioca Simples
Massa base para qualquer recheio.
Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g
Pão Dukan
Pãozinho low carb, fácil de fazer e muito gostoso.
Calories: 57kcal | Fat: 2.59g | Carbs: 7.66g | Prot: 0.73g
Polenta
Polenta pré cozida temperada.
Calories: 137kcal | Fat: 9.60g | Carbs: 1.82g | Prot: 7.47g
Pão de Microondas
Saudável e prático.
View Complete Cook Book
gsomenzari's Recent Food & Exercise
Bisnaguinha
Reduced Fat Potato Chips
Fried Egg with Fat
Treadmill
Air Climber
Sitting
View Diet Calendar