gsomenzari - Member

gsomenzari

Joined July 2015

Posts

Following

Followers

Weight History

Start Weight

76 kg

Lost so far: 8.8 kg

Current Weight

84.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

65 kg

Still to go: 19.8 kg

Aderi a dieta LOW CARB, pois percebi que os carboidratos me deixavam inchada e não conseguia perder peso. Hoje tenho pouca fome, mais disposição.
ADORO SER LOW CARB

gsomenzari's Weight History

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Following

	andie1108
	Last weigh in: Losing 0.0 kg a Week

	fabianasilva3
	(only visible to followers)

	Lucinha R
	(only visible to followers)

	giselibp
	Last weigh in: steady weight

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gsomenzari's Cook Book

Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g

Pão de Indução

Pão low carb.

Calories: 184kcal | Fat: 4.38g | Carbs: 28.44g | Prot: 7.10g

Crépioca Simples

Massa base para qualquer recheio.

Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g

Pão Dukan

Pãozinho low carb, fácil de fazer e muito gostoso.

Calories: 57kcal | Fat: 2.59g | Carbs: 7.66g | Prot: 0.73g

Polenta

Polenta pré cozida temperada.

Calories: 137kcal | Fat: 9.60g | Carbs: 1.82g | Prot: 7.47g

Pão de Microondas

Saudável e prático.

View Complete Cook Book

gsomenzari's Recent Food & Exercise

	Bisnaguinha
	Reduced Fat Potato Chips
	Fried Egg with Fat
	Treadmill
	Air Climber
	Sitting

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