Weigh In record (no journal entry) for 03 May 2017
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108.1 kg
Lost so far: 19.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 67.91g | Prot: 69.08g | Carbs: 35.74g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: AH Rucola, AH Ijsbergsla, Zaanse Mayonaise, Zandvliet Gerookte Kipfilet. Dinner: AH Spinazie Vers, AH Rundergehakt. Snacks/Other: Oké Belegen Kaas 48+, Cherrytomaten, Gekookt Ei, Paranoten. more...
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Losing 0.5 kg a Week
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