Weigh In record (no journal entry) for 02 May 2017
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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1013 kcal
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Fat: 39.68g | Prot: 95.23g | Carbs: 67.62g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Seara Filezinho de Peito (Sassami), Milho Verde Cozido, Feijão Preto, Arroz Integral, Cenouras Cozidas, Beterrabas. Dinner: Batata Assada, Peixe no Forno ou Grelhado. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Fromelle Queijo Minas Padrão sem Lactose. more...
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Losing 0.0 kg a Week
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NikaNatacha's Weight History
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