Weigh In record (no journal entry) for 30 April 2017
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 12.77g | Prot: 40.28g | Carbs: 21.77g.
Lunch: Tomatensoße, Vollkornnudeln (Gekocht), Aldi Hänchenbrustfilet, Ei. more...
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Losing 8.4 kg a Week
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