Weigh In record (no journal entry) for 28 April 2017
|
64 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 101.40g | Prot: 95.37g | Carbs: 19.79g.
Lunch: Couve-Flor, Bacon, Tomates, Alface, Ovo Mexido, Ovo Mexido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coca-Cola Refrigerante Zero, Ovo, Prezunic Queijo Prato, Perdigão Hambúrguer Perdigão. Snacks/Other: Nestlé Creme de Leite, Zero-Cal Adoçante, Café. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudiachristo's Weight History
|