Claudiachristo

Joined February 2017

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Weight History

Start Weight

71.4 kg

Lost so far: 10.6 kg

Current Weight

60.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

58 kg

Still to go: 2.8 kg

Claudiachristo's Weight History

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Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de coco low carb.

Calories: 33kcal | Fat: 2.71g | Carbs: 1.02g | Prot: 1.16g

Bolinho rápido e simples para aqueles dias que precisamos de algo diferente.

Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g

Proteína low carb microondas.

View Complete Cook Book

	Requeijão Cremoso
	Egg
	Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	Abdominal (Sit Ups)