Weigh In record (no journal entry) for 23 February 2012
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93.3 kg
Lost so far: 1.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1454 kcal
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Fat: 40.27g | Prot: 78.11g | Carbs: 213.32g.
Breakfast: granny smith apple, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: diet gt cola, oven roasted chicken breast (Ashley). Dinner: green beans, boneless chicken breast, frank's red hot kickin barbeque sauce, fit & active ranch dressing, celery. Snacks/Other: reduced fat peanut butter, Ice Cream Sandwich, water, Air Popped Popcorn. more...
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2915 kcal
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Exercise:
Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes. more...
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Losing 5.7 kg a Week
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AshleySM's Weight History
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