Weigh In record (no journal entry) for 26 April 2017
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 30.12g | Prot: 93.01g | Carbs: 63.48g.
Lunch: Kohlrabi. Dinner: Xucker Xylit, ESN Designer Whey Protein - Vanilla, Gut & Günstig Speise Quark Magerstufe, Möhren, Olivenöl, Alnatura Kokosmilch. more...
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Losing 3.5 kg a Week
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