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nanou1
Journal
22 Feb 12
nanou1's Journal, 22 Feb 12
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Weigh In record (no journal entry) for 22 February 2012
76.2 kg
Lost so far:
9.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2012:
1220 kcal
Fat: 50.85g | Prot: 57.10g | Carbs: 142.90g.
Breakfast:
cream cheese, 12 grain bagel.
Lunch:
Green Salad, fish.
Snacks/Other:
frozen peach.
more...
2224 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nanou1's Weight History
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