Weigh In record (no journal entry) for 25 April 2017
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 83.25g | Prot: 82.25g | Carbs: 19.95g.
Breakfast: Frimesa Nata, Copra Óleo de Coco Extra Virgem, Leite Integral. Lunch: Queijo Coalho, Queijo Parmesão (Duro), Italac Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída de Acém. more...
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Losing 0.7 kg a Week
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